![]() Below is an exercise in walking meditation, allowing you to become present and connect to what is happening in the here and now. It can sometimes feel as though we’re so busy remembering, planning and analyzing life that we forget to experience life – as it actually is, rather than how we think it should be. Whatever it is that causes the mind to wander off, it’s a movement away from the present moment, away from the direct experience of life. But in everyday life, walking is usually an established and habituated action that requires very little concentration.īecause of this, it’s almost become autonomous, and it’s easy to slip into a semi-conscious state of walking, where the legs are moving but the mind is thinking about something different altogether. Download it now for hundreds of personalized guided meditations at your fingertips.Walking is a great way to integrate mindfulness into your everyday life and has been practiced as a meditative technique for thousands of years. Explore the steps listed above and experience some of the benefits firsthand.įind balance anywhere, anytime with the new Chopra App. Hopefully the benefits will whet your appetite for mindful walking. Take a few deep breaths as this session comes to close. Pause-once again experiencing yourself standing still-as you feel the earth beneath your feet. When it’s time to end the meditation, allow yourself to come to a gentle halt. When your attention drifts away from the sensations of walking and breathing, take notice of those thoughts, moods, or emotions without judgment and gently guide your awareness back to the present moment, back to the walking.Ĭontinue this mindful walking for anywhere from 5 to 20 minutes or longer if comfortable. Try to maintain a soft body and breathing awareness as you walk naturally and easily. Allow your eyes to focus softly ahead of you, taking in as much of the periphery as comfortable. With each step, be aware of the gentle heel-to-toe rhythm as each foot makes contact with the ground.īreathe naturally and fully, deeply filling your lungs with each inhalation, but being careful not to strain or struggle in any way. Now begin to walk slightly slower than normal pace, maintaining an almost imperceptible bend in the knees. Take a few deep belly breaths and bring your awareness into the present moment. Notice your posture, feel the weight of your body pressing down toward the ground, and your heels pushing into your shoes become aware of all the subtle movements that are keeping you balanced and upright.Īllow your knees to bend very slightly and feel your hips as your center of gravity. Begin by standing still and becoming aware of your body and how it feels. Try to wear comfortable clothing and shoes, if possible. Read More: 9 Reasons to Try Mindful Walking. ![]() It also helps strengthen your concentration, makes you more aware, and connects you to the present moment. ![]() The practice brings you closer to nature and your body. Walking meditation, also known as mindful walking, is an active practice that requires you to be consciously aware and moving in the environment rather than sitting down with your eyes closed. On days when you want to get out into nature, try walking meditation instead. After a long day sitting in an office, seated meditation might seem unappealing.
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